Self-Management Resource Directory

Resources to help me in my self-management process

The Laboratoire Vitalité team rigorously selected these resources, grouped according to the five categories of self-management.

If needed, I associate these resources with the strategies I have chosen to explore, review or deepen in my self-management plan.

I take care of my physical condition

This category includes strategies that I could use to improve my healthy lifestyle.

I deal with my difficulties

This category includes strategies that I could use to help me overcome my difficulties.

I function well day-to-day

This category includes strategies that I could use to function well in my everyday life (e.g., home, work, school, etc.).

I maintain positive relationships with others

This category includes strategies that could increase my social relationships.

I foster hope

This category includes ways that could help me take control of my life and make sense of it.

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		I take care of my physical condition This category includes strategies that I could use to improve my healthy lifestyle.
		I deal with my difficulties This category includes strategies that I could use to help me overcome my difficulties.
		I function well day-to-day This category includes strategies that I could use to function well in my everyday life (e.g., home, work, school, etc.).
		I maintain positive relationships with others This category includes strategies that could increase my social relationships.
		I foster hope This category includes ways that could help me take control of my life and make sense of it.

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