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Getting better… my way is a self-management support tool that can help you regain your balance and feel good again.

Offered free of charge, this tool allows you to identify ways to get better and take care of your health.

It was initially developed to help people experiencing difficulties related to anxiety, depression or bipolar disorder.

The tool is not designed to replace usual treatments such as psychotherapy or medication, but can be a complement. As the tool was developed prior to the COVID-19 pandemic, some of the suggested strategies may not apply in this context.

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or select the section that interests you below

My day to day My day to day My hope My hope My relationships My relationships My physical condition My physical condition My difficulties My difficulties My day to day My day to day My hope. My hope. My relationships My relationships My physical condition My physical condition My difficulties My difficulties Au quotidien Au quotidien Mon potentiel Mon potentiel Mes relations Mes relations Ma condition physique Ma condition physique Mes difficultés Mes difficultés

For healthcare professionnals

See how to use the tool in your practice

Do you need to talk to someone right away?

Caseworkers are available to help you 24 hours a day, 7 days a week. Many organizations offer free and confidential support services and professional consultations. Contact them.

 

Info-Social 811

Dial 811📞811, option 2 to quickly get in touch with a professional in psychosocial intervention. It’s free and confidential.

   

Help and suicide prevention

Are you thinking about suicide? Are you worried about a loved one?
Call 1 866 APPELLE (277-3553)📞1 866 APPELLE (277-3553) or visit suicide.ca to find support.

EMERGENCY 911

If you or a loved one are in immediate danger, call 911📞911.